75 Hard Challenge Creator

Rules of the 75 Hard Challenge?

1] Follow a diet of your choice. No cheat meals, no alcohol, no exceptions.

2] Work out twice a day for at least 45 minutes each. One workout must be outdoors, regardless of the weather.

3] Drink one gallon of water per day. No other beverages are allowed, except black coffee and tea.

4] Read at least 10 pages of a non-fiction book per day. No audiobooks, no magazines, no fiction.

5] Take a progress picture of yourself every day.

Benefits of the 75 hard challenge

-Improved health and fitness -Enhanced mental clarity and focus -Increased confidence and self-esteem -Strengthened discipline and habits

Drawbacks of the 75 hard challenge

-Potential injuries and burnout -Social isolation and pressure -Unrealistic expectations and disappointment

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