75 Hard Challenge Creator
Rules of the 75 Hard Challenge?
1] Follow a diet of your choice. No cheat meals, no alcohol, no exceptions.
2] Work out twice a day for at least 45 minutes each. One workout must be outdoors, regardless of the weather.
3] Drink one gallon of water per day. No other beverages are allowed, except black coffee and tea.
4] Read at least 10 pages of a non-fiction book per day. No audiobooks, no magazines, no fiction.
5] Take a progress picture of yourself every day.
Benefits of the 75 hard challenge
-Improved health and fitness
-Enhanced mental clarity and focus
-Increased confidence and self-esteem
-Strengthened discipline and habits
Drawbacks of the 75 hard challenge
-Potential injuries and burnout
-Social isolation and pressure
-Unrealistic expectations and disappointment
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