How the 75 Hard Challenge Creator Changed His Life and Millions of Others 2024

75 Hard Challenge Creator

Have you ever heard of the 75 hard challenge? It is a mental and physical fitness program that claims to transform your life in 75 days. Sounds too good to be true, right? Well, not according to its creator, Andy Frisella, a successful entrepreneur, podcaster, and author.

Frisella is the founder and CEO of 1st Phorm International, a supplement company that generates over $200 million in annual revenue. He is also the host of The MFCEO Project, a popular podcast that covers topics such as business, leadership, and personal development.

Andy Frisella is not your typical self-help guru. He is known for his blunt and no-nonsense style of communication, as well as his passion and enthusiasm for helping others achieve their goals.

He is also living proof of his own methods, as he has overcome many challenges and hardships in his life, such as obesity, depression, anxiety, and multiple near-death experiences.

In this article, we will explore the origin, rules, benefits, drawbacks, and impact of the 75 Hard Challenge and its creator. If you are looking for a way to improve your mental toughness and physical fitness, or if you are curious about the man behind this phenomenon, then read on. You might be surprised by what you learn.

What are the rules of the 75 Hard Challenge?

The 75 Hard Challenge is not a typical fitness program. It is not about losing weight, gaining muscle, or looking good. It is about developing mental toughness, discipline, confidence, and resilience. It is about becoming the best version of yourself.

How does 75 hard challenge work? The 75 hard challenge consists of following five simple rules for 75 consecutive days:

  1. Follow a diet of your choice. No cheat meals, no alcohol, no exceptions.
  2. Work out twice a day for at least 45 minutes each. One workout must be outdoors, regardless of the weather.
  3. Drink one gallon of water per day. No other beverages are allowed, except black coffee and tea.
  4. Read at least 10 pages of a non-fiction book per day. No audiobooks, no magazines, no fiction.
  5. Take a progress picture of yourself every day.

These rules may seem easy at first glance, but they are not. They require a lot of commitment, consistency, and sacrifice. They test your willpower, your endurance, and your integrity.

They force you to step out of your comfort zone, to face your fears, and to overcome your excuses. They challenge you to grow mentally and physically every day.

What are the benefits of the 75 hard challenge?

According to Frisella and many people who have completed the challenge, the 75 hard challenge can transform your life in many ways. Some of the benefits include:

1. Improved health and fitness. By following a healthy diet and exercising regularly, you can lose fat, build muscle, increase your energy levels, boost your immune system, and prevent many diseases.

2. Enhanced mental clarity and focus. By drinking enough water and reading every day, you can hydrate your brain, expand your knowledge, sharpen your memory, and improve your concentration.

3. Increased confidence and self-esteem. By taking progress pictures and seeing your results, you can appreciate your achievements, celebrate your wins, and feel proud of yourself.

4. Strengthened discipline and habits. By sticking to the rules and not giving up, you can develop a strong work ethic, a positive mindset, and a powerful routine.

5. Elevated happiness and fulfillment. By challenging yourself and overcoming obstacles, you can discover your potential, unleash your creativity, and find your purpose.

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What are the drawbacks of the 75 hard challenge?

The 75 hard challenge is not for everyone. It is not a magic pill or a quick fix. It is a demanding and rigorous process that requires a lot of dedication, motivation, and support. Some of the drawbacks include:

1. Potential injuries and burnout. By working out twice a day for 75 days straight, you may put too much stress on your body and mind, leading to injuries or exhaustion.

2. Social isolation and pressure. By following a strict diet and avoiding alcohol for 75 days straight, you may miss out on social events and activities with your friends and family, leading to loneliness or resentment.

3. Unrealistic expectations and disappointment. By expecting too much from the 75 hard challenge or comparing yourself to others who have done it, you may set yourself up for failure or dissatisfaction.

The Impact of the 75 Hard Challenge on Frisella’s Personal and Professional Life

The 75 hard challenge creator is not a random or arbitrary program. It is based on Frisella’s personal experience and philosophy. Frisella came up with the idea of the 75 hard challenge in 2017 when he was feeling depressed and unhappy with his life.

He realized that he had lost his edge and his passion for his goals. He decided to create a challenge for himself that would force him to get back on track and regain his confidence. He wrote down the five rules on a piece of paper and committed to follow them for 75 days. He did not tell anyone about his plan or his reasons. He just did it.

The results were astonishing. Frisella lost 30 pounds of fat and gained 10 pounds of muscle. He improved his mental clarity and focus. He increased his confidence and self-esteem.

He strengthened his discipline and habits. He elevated his happiness and fulfillment. He also inspired thousands of people to join him in his journey.

The impact of the 75 hard challenge on Frisella’s personal and professional life has been immense. Frisella has become one of the most influential figures in the fields of entrepreneurship, leadership, and personal development.

He has expanded his podcast network to include several shows such as Real AF with Andy Frisella, The Andy Frisella Podcast, The Real Talk Podcast with Andy Frisella, The Power List Podcast with Andy Frisella, The MFCEO Project with Andy Frisella, The MFCEO Project: Business & Success Advice with Andy Frisella, The MFCEO Project: Motivation & Inspiration with Andy Frisella, The MFCEO Project: Life Lessons with Andy Frisella, and The MFCEO Project: Fitness & Health with Andy Frisella.

He has also written several books such as 75 Hard: A Tactical Guide to Winning the War with Yourself, The Power List: How to Achieve Anything You Want in Life, and The MFCEO Manifesto: How to Be the Boss of Your Own Life.

He has also created other related programs such as Live Hard, Phase 1, Phase 2, Phase 3, and Phase 4, which are designed to help people achieve their ultimate level of mental toughness and physical fitness.

The future plans of Frisella for expanding the 75 hard challenge

The future plans of Frisella for expanding the 75 hard challenge and creating other related programs are ambitious and exciting. Frisella has announced that he is working on a new book called 75 Hard: The Ultimate Guide to Mental Toughness, which will be a comprehensive and detailed guide on how to master the 75 hard challenge and its principles.

He has also announced that he is working on a new app called 75 Hard App, which will be a digital platform that will help people track their progress, connect with other participants, access exclusive content, and receive personalized coaching from Frisella himself.

He has also hinted that he is planning to launch a new podcast called 75 Hard Podcast, which will be a weekly show that will feature interviews with successful people who have completed the 75 hard challenge and share their stories, insights, and tips.

He has also teased that he is developing a new program called 75 Hard Elite, which will be an advanced and elite version of the 75 hard challenge that will take people to the next level of mental toughness and physical fitness.

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Who created 75 Hard Challenge?

The 75 Hard Challenge was created by Andy Frisella, a podcaster and CEO of the supplement company 1st Phorm.

Does 75 Hard cost money?

No, 75 Hard does not cost any money. It is a free program that anyone can follow by themselves. However, Frisella also offers a paid app, a book, and other related programs for those who want more guidance and support.

How many people completed 75 Hard Challenge?

According to Frisella’s website, over 100,000 people have completed 75 Hard Challenge as of August 2023.

Is 75 Hard good for mental health?

The answer to this question may vary depending on the individual. Some people may find 75 Hard beneficial for their mental health, as it can help them develop discipline, confidence, resilience, and happiness. Others may find 75 Hard detrimental to their mental health, as it can cause stress, anxiety, depression, or eating disorders. Therefore, it is important to consult a doctor or a mental health professional before attempting 75 Hard.

Is 75 Hard everyday?

Yes, 75 Hard is every day. You have to follow the six rules of the program every day for 75 consecutive days without any breaks or exceptions. If you miss or skip any of the rules on any day, you have to start over from day one.

Is 75 Hard unhealthy?

The answer to this question may also depend on the individual. Some people may find 75 Hard healthy for their physical and mental well-being, as it can help them improve their fitness, lose weight, gain muscle, and boost their immune system. Others may find 75 Hard unhealthy for their body and mind, as it can lead to injuries, dehydration, fatigue, burnout, or obsession. Therefore, it is essential to listen to your body and your feelings while doing 75 Hard and seek medical help if you experience any negative symptoms or effects.


The 75 hard challenge is a life-changing program that can help you develop mental toughness and physical fitness. It was created by Andy Frisella, a successful entrepreneur and podcaster who has overcome many challenges and achieved many goals.

You can learn more about the 75 hard challenge and its creator by visiting his website, listening to his podcasts, reading his books, or downloading his app.

Or, you can start the challenge today and see the results for yourself. The choice is yours. Are you ready to take on the challenge?

Amol Wabale

A keen observer sharing practical wisdom to help simplify meaningful living through As an author and content creator, I distill life's complexities into accessible insights through writing that informs, inspires, and empowers everyday happiness.

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